The Behavioral Effects of Sleep Deprivation in Children

Beyond Time Out From Chaos to Calm pic
Beyond Time Out From Chaos to Calm
Image: amazon.com

A licensed clinical psychologist with over two decades of experience in working with families, Dr. Beth Grosshans is the author of Beyond Time Out: From Chaos to Calm. Published in 2008, the book serves as a guide for parents to take back their power in the parent-child relationship to help eliminate problematic behaviors. One issue that Dr. Beth Grosshans addresses in the book is sleep deprivation, which can greatly affect a child’s behavior.

Sufficient sleep is vital for people of all ages, but children need far more sleep than adults because their bodies are growing and their brains are maturing. Studies reveal that children who miss out on just 30 to 60 minutes of their necessary nightly sleep time can exhibit behavioral problems such as hyperactivity, moodiness, and irritability. They can also have difficulties concentrating and paying attention in school.

Parents often find that enforcing bedtimes can minimize a number of behavior and discipline problems both at home and at school, and they can consult with their children’s pediatrician to find out how many hours of sleep are appropriate. Generally speaking, if the child has trouble waking up in the morning or feels sleepy during the day, he or she needs more sleep. The same holds true for children who sleep more on weekends and holidays in an attempt to “catch up.” A bit of trial and error, as well as observing positive changes in behavior and moods along the way, can help parents find the magic number of sleep hours required, which will change as the child grows and matures.

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Planned Parenthood Announces 2015 PPFA Maggie Recipients

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Planned Parenthood Logo
Image: PlannedParenthood.org

Beth Grosshans is a retired child psychologist with 25 years of experience working with families and children. Author of the parenting book Beyond Time-Out, Beth Grosshans also supports family health organizations such as Planned Parenthood.

Planned Parenthood recently announced the winners of the 2015 Planned Parenthood Federation of America (PPFA) Maggie Awards, which recognizes media reporters for their exceptional efforts in supporting reproductive rights and health care issues. Inaugurated in 1978, the Maggie Awards accepts entries from a wide variety of media outlets, such as newspapers, magazines, television, and radio. Though awards are presented in several categories, the ceremony does not grant awards in every category each year.

The 2015 PPFA Maggie Awards honored an array of topics, such as women’s health in Texas, abortion stigma, and Uganda’s lesbian, gay, bisexual, and transgender movement. During its summer awards ceremony, Planned Parenthood presented awards in 15 categories, including Online Documentary, Women’s Magazine, Youth Media, and Social Media Campaign.

To view a complete list of winners, visit the 2015 Maggie announcement on Planned Parenthood’s website at www.plannedparenthood.org.